Looking for resources?
Here are a few places to get started:
The Race Recovery Project
Founded for the Black community affected by internalized racism and seeks freedom from all bondage - mental, psychological, or social. Call their Heal Black Helpline by going to their website.
Innopsych
Founded by Charmain Jackman, PhD, Innopsych provides an ever-growing list of therapists of color.
Therapy for Black Girls
Another list of therapists of color and a podcast with Dr. Joy Harden Bradford.
Black Men Heal
A grassroots organization focusing on the needs of Black men.
RESOURCE OF THE MONTH:
Mindfulness-Based Stress Reduction (MBSR)
Developed by Dr. Jon Kabat-Zinn, MBSR is the gold standard of evidence-based mindfulness programs designed to introduce fundamental mindfulness practices and stress reduction techniques.
Previously featured resources discussed on the show are in the Resource Archive.
Click here to check out additional resources not previously featured on the show.
