My first show

On March 1, 2020, Black Mental Health Matters kicked off with a classic talk on depression. Depression is an almost universal sign of a stressed physiology. In this show, I spoke about the difference between "depression" and the diagnosis of "Major Depressive Disorder". Feeling "down" is an expected part of life, but Major Depressive Disorder is a collection of signs and symptoms pointing towards a need for more intentional intervention.
 
Recognizing depression is important because, if left untreated, it can lead to higher utilization of healthcare services, including increased emergency room visits. It can also lead to absenteeism from work and/or decreased productivity at work. 

Depression is not just something that happens to other people. It happens to us.
 
So how do you recognize it? In addition to changes in your baseline mood, look out for:
-Changes in sleep
-Decreased fulfillment in life activities
-Feelings of guilt and self-blame
-Changes in your energy level
-Problems focusing, indecisiveness
-Changes in appetite
-Hopelessness/helplessness

According to the CDC, suicide is the #3 cause of death in black men. If you feel alone or defeated, it's time to reach out to a professional. There are websites like psychologytoday.com and innopsych.com where you can go to find a therapist. If you are feeling suicidal, call 911 or call a suicide hotline like 1-800-273-8255. 

Major Depressive Disorder has many biological factors, involving brain chemicals such as serotonin, norepinephrine, and dopamine. In many cases, medications are helpful to address these biological factors. In addition to medications and therapy, many people have found that a diet rich in fresh fruit and vegetables and other plant-based ingredients, and low in processed foods, as well as including supplements such as omega 3s and probiotics, can help fight the biological effects of chronic stress.

To see the video of the very first show, go to: my Facebook page 

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